CHALLAH SANDWICH BUNS vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 9 out of 15 nutrient categories

CHALLAH SANDWICH BUNS: 1 vs 100% WHOLE WHEAT SLICED BREAD: 9 (5 ties)

Overview

Nutrient	CHALLAH SANDWICH BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	464 cal	250 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	46.4 g
Fat	17.9 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAH SANDWICH BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHALLAH SANDWICH BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	229 MG
Sodium, Na	571 MG	500 MG

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