CHALLAH ORGANIC BREAD vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
CHALLAH ORGANIC BREAD: 2
vs
COTTAGE WHITE ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | CHALLAH ORGANIC BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 456 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 70.2 g | 46.7 g | |
| Fat | 14.0 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ORGANIC BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHALLAH ORGANIC BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 474 MG | 500 MG |