CHALLAH ORGANIC BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CHALLAH ORGANIC BREAD wins in 6 out of 11 nutrient categories
CHALLAH ORGANIC BREAD: 6
vs
SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | CHALLAH ORGANIC BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ORGANIC BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ORGANIC BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,143 MG |