CHALLAH ORGANIC BREAD vs POTATO ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHALLAH ORGANIC BREAD: 6
vs
POTATO ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | CHALLAH ORGANIC BREAD | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ORGANIC BREAD | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ORGANIC BREAD | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 474 MG | 446 MG |