Challah vs Muffins
Nutrition comparison per 100 g serving
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Challah wins in 10 out of 15 nutrient categories
Challah: 10
vs
Muffins: 3
(2 ties)
Overview
Vitamins
| Vitamin | Challah | Muffins | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Challah | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 446 MG | 162 MG |