CHALLAH BREAD vs HONEY 100% WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CHALLAH BREAD: 3
vs
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHALLAH BREAD | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 235 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 67.9 g | 43.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BREAD | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHALLAH BREAD | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 459 MG |