CHALLAH vs WHITE THIN SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED ENRICHED BREAD wins in 7 out of 15 nutrient categories
CHALLAH: 3
vs
WHITE THIN SLICED ENRICHED BREAD: 7
(5 ties)
Overview
| Nutrient | CHALLAH | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 51.1 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 532 MG |