CHALLAB vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
CHALLAB: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | CHALLAB | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 61.4 g | 50 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAB | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAB | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 442 MG |