CHALLAB vs ONION BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHALLAB: 4
vs
ONION BAGEL: 4
(2 ties)
Overview
| Nutrient | CHALLAB | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 368 cal | 336 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 61.4 g | 66.4 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAB | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | CHALLAB | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 425 MG |