CHALET DESSERTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CHALET DESSERTS wins in 5 out of 11 nutrient categories
CHALET DESSERTS: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHALET DESSERTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 567 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 65.2 g | 30 g | |
| Fat | 21.7 g | 43.3 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALET DESSERTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALET DESSERTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,087 MG | 317 MG |