CHAI TEA LATTE vs GOOD HABIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHAI TEA LATTE: 4
vs
GOOD HABIT: 4
(2 ties)
Overview
| Nutrient | CHAI TEA LATTE | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 382 cal | 465 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 85.3 g | 25.6 g | |
| Fat | 2.9 g | 41.9 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI TEA LATTE | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI TEA LATTE | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 397 MG | 0 MG |