CHAI SPICE MULTIGRAIN OATMEAL vs GLUTEN FREE ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHAI SPICE MULTIGRAIN OATMEAL: 4
vs
GLUTEN FREE ALMOND CHERRY GRANOLA: 4
(3 ties)
Overview
| Nutrient | CHAI SPICE MULTIGRAIN OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 217 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 77.1 g | 26.7 g | |
| Fat | 4.2 g | 11.7 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE MULTIGRAIN OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE MULTIGRAIN OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 292 MG | 42 MG |