CHAI SPICE BREAKFAST BREAD vs WHEAT ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 8 out of 11 nutrient categories
CHAI SPICE BREAKFAST BREAD: 1
vs
WHEAT ARTISAN BREAD: 8
(2 ties)
Overview
| Nutrient | CHAI SPICE BREAKFAST BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 57.5 g | 50.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE BREAKFAST BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE BREAKFAST BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 425 MG | 544 MG |