CHAI MASALA vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CHAI MASALA wins in 6 out of 10 nutrient categories
CHAI MASALA: 6
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | CHAI MASALA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 17.9 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI MASALA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHAI MASALA | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 325 MG |