CHAI MASALA vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
CHAI MASALA: 4
vs
CASHEW: 5
(1 ties)
Overview
| Nutrient | CHAI MASALA | CASHEW | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 3.6 g | 13.8 g | |
| Carbs | 57.1 g | 44.8 g | |
| Fat | 17.9 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI MASALA | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHAI MASALA | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 464 MG | 0 MG |