CHAI ICED PROTEIN 15 G SHAKE vs PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 25 nutrient categories
CHAI ICED PROTEIN 15 G SHAKE: 5
vs
PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX: 19
(1 ties)
Overview
| Nutrient | CHAI ICED PROTEIN 15 G SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 395 cal | |
| Protein | 4.6 g | 52.6 g | |
| Carbs | 2.5 g | 21.1 g | |
| Fat | 2.8 g | 13.2 g | |
| Fiber | 1.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI ICED PROTEIN 15 G SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 84 UG | |
| Niacin | 1.0 MG | 26.3 MG | |
| Pantothenic acid | 0.3 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 78.9 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 210.5 UG |
Minerals
| Mineral | CHAI ICED PROTEIN 15 G SHAKE | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 395 MG | |
| Iron, Fe | 0.3 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 108 MG | 395 MG | |
| Potassium, K | 175 MG | 737 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 658 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |