CHAI ICED PROTEIN 15 G SHAKE vs HOMEMADE VANILLA WITH CARB STEADY SHAKE
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA WITH CARB STEADY SHAKE wins in 21 out of 27 nutrient categories
CHAI ICED PROTEIN 15 G SHAKE: 5
vs
HOMEMADE VANILLA WITH CARB STEADY SHAKE: 21
(1 ties)
Overview
| Nutrient | CHAI ICED PROTEIN 15 G SHAKE | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 5,312 cal | |
| Protein | 4.6 g | 238.8 g | |
| Carbs | 2.5 g | 473.8 g | |
| Fat | 2.8 g | 283.8 g | |
| Fiber | 1.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI ICED PROTEIN 15 G SHAKE | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,875 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 93.8 MG | |
| Pantothenic acid | 0.3 MG | 47.5 MG | |
| Riboflavin | 0.1 MG | 8 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0.2 UG | 28.8 UG | |
| Vitamin B-6 | 0.1 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 312.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 250 UG |
Minerals
| Mineral | CHAI ICED PROTEIN 15 G SHAKE | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 0.3 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 625 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 108 MG | 2,125 MG | |
| Potassium, K | 175 MG | 3,125 MG | |
| Selenium, Se | 3 UG | 225 UG | |
| Sodium, Na | 58 MG | 3,125 MG | |
| Zinc, Zn | 0.8 MG | 80 MG |