CHA-CHING vs ARIEL BAKERY & PASTRIE
Nutrition comparison per 100 g serving
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CHA-CHING wins in 7 out of 11 nutrient categories
CHA-CHING: 7
vs
ARIEL BAKERY & PASTRIE: 1
(3 ties)
Overview
| Nutrient | CHA-CHING | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calories | 472 cal | 520 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 72.2 g | 64 g | |
| Fat | 16.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHA-CHING | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHA-CHING | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 347 MG | 200 MG |