CHA CA vs DRIED AKU

Nutrition comparison per 100 g serving

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DRIED AKU wins in 5 out of 11 nutrient categories

CHA CA: 3 vs DRIED AKU: 5 (3 ties)

Overview

Nutrient	CHA CA	DRIED AKU	Winner
Calories	88 cal	214 cal
Protein	14.0 g	50 g
Carbs	5.3 g	0 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHA CA	DRIED AKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHA CA	DRIED AKU
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	7.1 MG
Potassium, K	0 MG	821 MG
Sodium, Na	649 MG	1,786 MG

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