CEVICHE vs TRADITIONAL MACARONI SALAD
Nutrition comparison per 100 g serving
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CEVICHE wins in 7 out of 10 nutrient categories
CEVICHE: 7
vs
TRADITIONAL MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | CEVICHE | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 243 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 3.5 g | 23.6 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEVICHE | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 17.1 MG |
Minerals
| Mineral | CEVICHE | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 129 MG | 464 MG |