CEVICHE vs FALAFEL SALAD
Nutrition comparison per 100 g serving
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FALAFEL SALAD wins in 5 out of 10 nutrient categories
CEVICHE: 3
vs
FALAFEL SALAD: 5
(2 ties)
Overview
| Nutrient | CEVICHE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 14.1 g | 7.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEVICHE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 21.2 MG |
Minerals
| Mineral | CEVICHE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 129 MG | 406 MG |