CERTIFIED HARVEST vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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CERTIFIED HARVEST wins in 6 out of 10 nutrient categories
CERTIFIED HARVEST: 6
vs
STUFFED SCALLOPS: 3
(1 ties)
Overview
| Nutrient | CERTIFIED HARVEST | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 158 cal | |
| Protein | 16.5 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 0.6 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CERTIFIED HARVEST | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,012 MG | 439 MG |