CERTIFIED ANGUS BEEF vs CHICKEN TENDERLOIN FILETS
Nutrition comparison per 100 g serving
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CHICKEN TENDERLOIN FILETS wins in 4 out of 10 nutrient categories
CERTIFIED ANGUS BEEF: 1
vs
CHICKEN TENDERLOIN FILETS: 4
(5 ties)
Overview
| Nutrient | CERTIFIED ANGUS BEEF | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Calories | 293 cal | 179 cal | |
| Protein | 16 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.3 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED ANGUS BEEF | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERTIFIED ANGUS BEEF | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 186 MG |