CEREALS WITH BANANAS vs WASATCH
Nutrition comparison per 100 g serving
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CEREALS WITH BANANAS wins in 10 out of 17 nutrient categories
CEREALS WITH BANANAS: 10
vs
WASATCH: 6
(1 ties)
Overview
| Nutrient | CEREALS WITH BANANAS | WASATCH | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 83.6 g | 57.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS WITH BANANAS | WASATCH | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CEREALS WITH BANANAS | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 309 MG | 125 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |