CEREALS vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREALS wins in 11 out of 22 nutrient categories
CEREALS: 11
vs
FROSTED FLAKES OF CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREALS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 81.8 g | 90.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 59 UG | |
| Niacin | 5.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREALS | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 73 MG | |
| Sodium, Na | 18 MG | 463 MG | |
| Zinc, Zn | 2.7 MG | 3.7 MG |