CEREALS vs SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL
Nutrition comparison per 100 g serving
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SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL wins in 10 out of 21 nutrient categories
CEREALS: 5
vs
SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL: 10
(6 ties)
Overview
| Nutrient | CEREALS | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 317 cal | |
| Protein | 3.5 g | 11.7 g | |
| Carbs | 89.7 g | 76.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 8.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREALS | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Magnesium, Mg | 28 MG | 100 MG | |
| Phosphorus, P | 138 MG | 167 MG | |
| Potassium, K | 190 MG | 500 MG | |
| Sodium, Na | 517 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 2 MG |