CEREALS vs CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL wins in 15 out of 21 nutrient categories
CEREALS: 5
vs
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | CEREALS | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 415 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 89.7 g | 0 g | |
| Fat | 3.5 g | 11.0 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 1.4 MG | 16.1 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | CEREALS | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 14.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 190 MG | 220 MG | |
| Sodium, Na | 517 MG | 537 MG | |
| Zinc, Zn | 5.2 MG | 12.2 MG |