CEREAL WITH VANILLA BUNCHES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CEREAL WITH VANILLA BUNCHES: 8
vs
INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | CEREAL WITH VANILLA BUNCHES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH VANILLA BUNCHES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH VANILLA BUNCHES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 32.1 MG | 28.9 MG | |
| Magnesium, Mg | 57 MG | 143 MG | |
| Phosphorus, P | 179 MG | 536 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 268 MG | 268 MG | Tie |
| Zinc, Zn | 13.4 MG | 0 MG |