CEREAL WITH VANILLA BUNCHES vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH VANILLA BUNCHES wins in 14 out of 19 nutrient categories
CEREAL WITH VANILLA BUNCHES: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL WITH VANILLA BUNCHES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 82.1 g | 90.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH VANILLA BUNCHES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.7 UG | 4.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CEREAL WITH VANILLA BUNCHES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 11.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 268 MG | 81 MG | |
| Sodium, Na | 268 MG | 452 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |