CEREAL WITH REAL STRAWBERRIES vs OATS
Nutrition comparison per 100 g serving
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CEREAL WITH REAL STRAWBERRIES wins in 11 out of 17 nutrient categories
CEREAL WITH REAL STRAWBERRIES: 11
vs
OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL WITH REAL STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 436 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 82.9 g | 61.8 g | |
| Fat | 4.9 g | 12.7 g | |
| Fiber | 4.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH REAL STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH REAL STRAWBERRIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 195 MG | 258 MG | |
| Sodium, Na | 415 MG | 100 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |