CEREAL WITH REAL STRAWBERRIES vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CEREAL WITH REAL STRAWBERRIES wins in 10 out of 18 nutrient categories
CEREAL WITH REAL STRAWBERRIES: 10
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 7
(1 ties)
Overview
| Nutrient | CEREAL WITH REAL STRAWBERRIES | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 82.9 g | 77.4 g | |
| Fat | 4.9 g | 11.3 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH REAL STRAWBERRIES | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG |
Minerals
| Mineral | CEREAL WITH REAL STRAWBERRIES | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 195 MG | 264 MG | |
| Sodium, Na | 415 MG | 340 MG | |
| Zinc, Zn | 5.5 MG | 4.3 MG |