CEREAL WITH REAL STRAWBERRIES vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 14 out of 18 nutrient categories
CEREAL WITH REAL STRAWBERRIES: 3
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | CEREAL WITH REAL STRAWBERRIES | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 82.9 g | 77.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 4.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH REAL STRAWBERRIES | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 137 UG | |
| Niacin | 4.9 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG |
Minerals
| Mineral | CEREAL WITH REAL STRAWBERRIES | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 371 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 39 MG | 100 MG | |
| Phosphorus, P | 98 MG | 314 MG | |
| Potassium, K | 195 MG | 314 MG | |
| Sodium, Na | 415 MG | 486 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |