CEREAL WITH MARSHMALLOWS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 17 nutrient categories
CEREAL WITH MARSHMALLOWS: 4
vs
KEY FOOD: 10
(3 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 366 cal | 387 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 87.8 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 323 UG | |
| Niacin | 7.3 MG | 32.3 MG | |
| Riboflavin | 0.6 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 14.5 MG | |
| Potassium, K | 98 MG | 97 MG | |
| Sodium, Na | 537 MG | 645 MG |