CEREAL WITH CREEPER BIT MARSHMALLOWS vs MATZO GRANOLA BREAKFAST & NOSH
Nutrition comparison per 100 g serving
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CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 13 out of 21 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 13
vs
MATZO GRANOLA BREAKFAST & NOSH: 6
(2 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calories | 366 cal | 462 cal | |
| Protein | 4.9 g | 1.9 g | |
| Carbs | 90.2 g | 71.2 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 17.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 73 MG | 67 MG | |
| Sodium, Na | 463 MG | 240 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |