CEREAL WITH CREEPER BIT MARSHMALLOWS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 13 out of 18 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 3
vs
CLOVER VALLEY: 13
(2 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 366 cal | 419 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 90.2 g | 74.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 258 UG | |
| Niacin | 7.3 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 17.3 MG | 14.5 MG | |
| Potassium, K | 73 MG | 194 MG | |
| Sodium, Na | 463 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |