CEREAL WITH CRANBERRIES vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 11 out of 17 nutrient categories
CEREAL WITH CRANBERRIES: 11
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 394 cal | |
| Protein | 6.8 g | 9.6 g | |
| Carbs | 84.8 g | 67.3 g | |
| Fat | 1.7 g | 13.5 g | |
| Fiber | 8.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 356 MG | 163 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |