CEREAL WITH CRANBERRIES vs DARK CHOCOLATE CASHEW BUTTER GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CRANBERRIES wins in 10 out of 17 nutrient categories
CEREAL WITH CRANBERRIES: 10
vs
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 462 cal | |
| Protein | 6.8 g | 9.6 g | |
| Carbs | 84.8 g | 65.4 g | |
| Fat | 1.7 g | 19.2 g | |
| Fiber | 8.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 346 MG | |
| Sodium, Na | 356 MG | 183 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |