CEREAL WITH CRANBERRIES vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 11 out of 16 nutrient categories
CEREAL WITH CRANBERRIES: 11
vs
CINNAMON GRAIN FREE CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 350 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 84.8 g | 60 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 8.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 65 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 50 MG | |
| Sodium, Na | 356 MG | 25 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |