CEREAL WITH ALMONDS vs SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER wins in 10 out of 20 nutrient categories
CEREAL WITH ALMONDS: 6
vs
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 10
(4 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 81.0 g | 82.1 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 38.6 MG | 28.9 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 214 MG | |
| Potassium, K | 190 MG | 304 MG | |
| Sodium, Na | 429 MG | 464 MG | |
| Zinc, Zn | 3.6 MG | 13.4 MG |