CEREAL WITH ALMONDS vs ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
CEREAL WITH ALMONDS: 6
vs
ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 81.0 g | 78.6 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 19.0 MG | 5.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL WITH ALMONDS | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 405 MG | |
| Iron, Fe | 38.6 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 310 MG | |
| Potassium, K | 190 MG | 262 MG | |
| Sodium, Na | 429 MG | 548 MG | |
| Zinc, Zn | 3.6 MG | 4.1 MG |