CEREAL WITH ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 9 out of 19 nutrient categories
CEREAL WITH ALMONDS: 9
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 81.0 g | 83.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 323 MG | |
| Iron, Fe | 38.6 MG | 14.5 MG | |
| Magnesium, Mg | 57 MG | 26 MG | |
| Phosphorus, P | 143 MG | 129 MG | |
| Potassium, K | 190 MG | 210 MG | |
| Sodium, Na | 429 MG | 774 MG | |
| Zinc, Zn | 3.6 MG | 12.1 MG |