CEREAL, VANILLA ALMOND vs MUESLI
Nutrition comparison per 100 g serving
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CEREAL, VANILLA ALMOND wins in 8 out of 12 nutrient categories
CEREAL, VANILLA ALMOND: 8
vs
MUESLI: 1
(3 ties)
Overview
| Nutrient | CEREAL, VANILLA ALMOND | MUESLI | Winner |
|---|---|---|---|
| Calories | 300 cal | 386 cal | |
| Protein | 35 g | 10.5 g | |
| Carbs | 35 g | 61.4 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 15 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, VANILLA ALMOND | MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, VANILLA ALMOND | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |