CEREAL, STRAWBERRY CREAM vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
CEREAL, STRAWBERRY CREAM: 7
vs
TOASTED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY CREAM | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 81.8 g | 81.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY CREAM | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 9.1 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CEREAL, STRAWBERRY CREAM | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 29.5 MG | 12.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 108 MG | |
| Potassium, K | 327 MG | 432 MG | |
| Sodium, Na | 18 MG | 514 MG | |
| Zinc, Zn | 6.8 MG | 10.1 MG |