CEREAL, STRAWBERRY CREAM vs RAISINS
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY CREAM wins in 10 out of 20 nutrient categories
CEREAL, STRAWBERRY CREAM: 10
vs
RAISINS: 7
(3 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY CREAM | RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 81.8 g | 73.0 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 10.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY CREAM | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 9.1 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, STRAWBERRY CREAM | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 29.5 MG | 9.7 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 270 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 18 MG | 649 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |