CEREAL SOAKED MILK ICE CREAM WITH CRISPY CEREAL SWIRL vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CEREAL SOAKED MILK ICE CREAM WITH CRISPY CEREAL SWIRL: 4
vs
PREMIUM QUALITY ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CEREAL SOAKED MILK ICE CREAM WITH CRISPY CEREAL SWIRL | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 209 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 25.8 g | 24.6 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL SOAKED MILK ICE CREAM WITH CRISPY CEREAL SWIRL | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL SOAKED MILK ICE CREAM WITH CRISPY CEREAL SWIRL | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 67 MG | 64 MG |