CEREAL, PURPLE BAM! vs RALEY'S ORGANIC
Nutrition comparison per 100 g serving
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RALEY'S ORGANIC wins in 6 out of 11 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
RALEY'S ORGANIC: 6
(2 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 87.5 g | 72.7 g | |
| Fat | 1.3 g | 12.7 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CEREAL, PURPLE BAM! | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 136 MG |