CEREAL, PURPLE BAM! vs MAKING HAY GRANOLA
Nutrition comparison per 100 g serving
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MAKING HAY GRANOLA wins in 5 out of 11 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
MAKING HAY GRANOLA: 5
(3 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 87.5 g | 61.5 g | |
| Fat | 1.3 g | 23.1 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, PURPLE BAM! | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 38 MG |