CEREAL, PEANUT BUTTER vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, PEANUT BUTTER wins in 12 out of 20 nutrient categories
CEREAL, PEANUT BUTTER: 12
vs
ROASTED GRANOLA: 7
(1 ties)
Overview
| Nutrient | CEREAL, PEANUT BUTTER | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 520 cal | |
| Protein | 7.7 g | 14 g | |
| Carbs | 80.8 g | 52 g | |
| Fat | 7.7 g | 30 g | |
| Fiber | 7.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PEANUT BUTTER | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 2.4 MG |
Minerals
| Mineral | CEREAL, PEANUT BUTTER | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.3 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 654 MG | 110 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |