CEREAL, PB & J STRAWBERRY vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 10 out of 21 nutrient categories
CEREAL, PB & J STRAWBERRY: 9
vs
GRANOLA CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL, PB & J STRAWBERRY | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB & J STRAWBERRY | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 9.1 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 10.9 UG | |
| Vitamin B-6 | 1.9 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CEREAL, PB & J STRAWBERRY | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 17.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 173 MG | 245 MG | |
| Sodium, Na | 577 MG | 364 MG | |
| Zinc, Zn | 5.8 MG | 6.8 MG |