CEREAL, PB & J STRAWBERRY vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL, PB & J STRAWBERRY wins in 11 out of 18 nutrient categories
CEREAL, PB & J STRAWBERRY: 11
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 4
(3 ties)
Overview
| Nutrient | CEREAL, PB & J STRAWBERRY | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 84.6 g | 87.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB & J STRAWBERRY | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 12.5 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CEREAL, PB & J STRAWBERRY | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 28 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 577 MG | 575 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |